tag:blogger.com,1999:blog-25824302.post115154967691682833..comments2024-02-21T14:16:41.586-05:00Comments on Jess Runs: Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-25824302.post-1151726860389192132006-07-01T00:07:00.000-04:002006-07-01T00:07:00.000-04:00Adding on to what Mr./Mrs. Anonymous said, try mas...Adding on to what Mr./Mrs. Anonymous said, try massaging your calf a little bit. Either use your fingers, or use a little foam roller and kind of roll out your calf like you would roll cookie dough with a roller. Something like a tennis ball works too...put the ball on the floor and roll your calf along that so that the ball is creating resistance.<BR/><BR/>No worries about the rambling on my page though, I tend to do it sometimes too!Justinhttps://www.blogger.com/profile/06804241455210777739noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-1151563419462531052006-06-29T02:43:00.000-04:002006-06-29T02:43:00.000-04:00Use ice baths for joints, tendons, shin splints, a...Use ice baths for joints, tendons, shin splints, and bone problems and hot baths for muscle issues. Epsom salts are supposed to help with the heat baths, but in all honesty I think they just keep the water hot for longer. But keep running through it, try running different routes if your training gets stagnant. Training partners always help, even if they can only join once or twice a week, but keep it fresh. Good luck with your training!Anonymousnoreply@blogger.com