tag:blogger.com,1999:blog-25824302.post1426938584042100609..comments2024-02-21T14:16:41.586-05:00Comments on Jess Runs: My Brain on YogaUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-25824302.post-69412715275136085172015-11-10T14:24:58.000-05:002015-11-10T14:24:58.000-05:00Running and yoga, sounds like an excellent balance...Running and yoga, sounds like an excellent balance on many levels!Tina and Frednoreply@blogger.comtag:blogger.com,1999:blog-25824302.post-89312506966968630832015-11-11T12:47:25.000-05:002015-11-11T12:47:25.000-05:00Hot yoga is regular yoga brain on scrambled eggs. ...Hot yoga is regular yoga brain on scrambled eggs. it pushes you to the limits of calmness like the marathon does with running, I absolutely love it. <br><br>Yes running and yoga does create a great balance, both mentally and emotionally. I enjoy both regularly. And flexibility is free speed, and core strength is a key to avoiding running injury, so the two are really complimentary. Plus, if anything is better than runner's butt, it's yoga butt. there's always that.Carolina Johnhttp://trainingsmoker.blogspot.comnoreply@blogger.com