tag:blogger.com,1999:blog-25824302.post437885640840805030..comments2024-02-21T14:16:41.586-05:00Comments on Jess Runs: Endurance Comes Back FirstUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-25824302.post-67162722026771771052013-01-28T16:08:31.000-05:002013-01-28T16:08:31.000-05:00Great plan! I like that you're picking one thi...Great plan! I like that you're picking one thing to focus on, you can do it!Laurenhttp://bananasandtoast.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-68152752294329587182013-01-30T12:28:48.000-05:002013-01-30T12:28:48.000-05:00When I was coming back from injury, I worked on ju...When I was coming back from injury, I worked on just RUNNING first, building up the miles under my legs. It'll be easier to get your speed back if you work on that part first, and then speed work won't seem so daunting when a five miler seems natural versus just the five miles being tiring! It'll come back, I promise!Susan - Nurse on the Runhttp://www.susanruns.comnoreply@blogger.comtag:blogger.com,1999:blog-25824302.post-39591068526560411442013-01-28T07:39:45.000-05:002013-01-28T07:39:45.000-05:00I'm looking forward to getting back there too....I'm looking forward to getting back there too. Start by baselining the 3, 4, & 5 milers until they become effortless at a particular pace, then you can either make those faster or add mileage. I did a 4 miler last night where I didn't notice my pace or effort level, and it was the first time since november when it didn't feel forced. Fantastic!Carolina Johnhttp://trainingsmoker.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-25824302.post-32252615138878096612013-01-28T08:16:31.000-05:002013-01-28T08:16:31.000-05:00Isn't it amazing how hard it is to get back to...Isn't it amazing how hard it is to get back to the speed you were at before? After a couple of injuries and then pregnancy, I've had to suck up the slower times as well. But there is no better feeling that seeing improvements in your times (even when it's slooooowly but surely!). Hang in there!! You'll PR again! ;)Carly @ LifeInTraininghttp://trainingwithcarly.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-79525888383403169272013-01-28T09:01:17.000-05:002013-01-28T09:01:17.000-05:00Running is a high maintenance bitch, right? She r...Running is a high maintenance bitch, right? She requires constant attention; otherwise, she humbles you so that you'll respect her.Jesshttp://twentyonedayhabit.blogspot.com/noreply@blogger.com