tag:blogger.com,1999:blog-25824302.post758964697811140693..comments2024-02-21T14:16:41.586-05:00Comments on Jess Runs: Jess runs more intervalsUnknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-25824302.post-41771792302586490592008-05-19T13:20:00.000-04:002008-05-19T13:20:00.000-04:00Hi JessThat is the thing about intervals.. they ar...Hi Jess<BR/><BR/>That is the thing about intervals.. they are really hard on your body and they really hurt (I truly dread them), but IMHO they make more difference in how much you improve than just about anything else. The trick is to not do so many that you hurt yourself and also to try not to get so sore that you miss other workouts.<BR/><BR/>Best of luck and make sure you are doing some slow recovery runs just to get the blood moving after really tearing it up.Bill Carterhttps://www.blogger.com/profile/17303668807091595615noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-71116157101985035982008-05-19T10:31:00.000-04:002008-05-19T10:31:00.000-04:00I had a bad case of splints a couple of weeks ago....I had a bad case of splints a couple of weeks ago. The walking backwards thing really does work. Give it a try.jahowiehttps://www.blogger.com/profile/10811401776273137603noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-48044763037150994582008-05-18T19:58:00.000-04:002008-05-18T19:58:00.000-04:00Nice intervals!! I get shin splints when I do spe...Nice intervals!! I get shin splints when I do speed work too! Totally stinks!J~Momhttps://www.blogger.com/profile/05801414494327642020noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-16170049403644015552008-05-17T17:44:00.000-04:002008-05-17T17:44:00.000-04:00shin splints?!?! drat!! that's no good!!shin splints?!?! drat!! that's no good!!Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-84939947421261568222008-05-16T21:40:00.000-04:002008-05-16T21:40:00.000-04:00Nice job, Jess!Nice job, Jess!MNFireflyhttps://www.blogger.com/profile/15292110705865479925noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-45924508616367117472008-05-16T13:28:00.000-04:002008-05-16T13:28:00.000-04:00Great work-out. Should really build some speed ro...Great work-out. Should really build some speed rockin' those out.<BR/><BR/>Can't help you on the shin splints. Havn't really had that problem. Allthe usual suspects checked? Shoes? Form (not too much lean forward)?Nitmoshttps://www.blogger.com/profile/17108597328135023198noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-54553374408791261222008-05-16T07:23:00.000-04:002008-05-16T07:23:00.000-04:00Great job with interval training, keep up the good...Great job with interval training, keep up the good work. Ice up your shins!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-25824302.post-13527585811140044102008-05-15T20:12:00.000-04:002008-05-15T20:12:00.000-04:00Here's to shin splints! I hear you chica. I'm in...Here's to shin splints! I hear you chica. I'm in the same boat. Damn shins!Marcyhttps://www.blogger.com/profile/14148093449696230770noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-73471586678890396122008-05-15T16:21:00.000-04:002008-05-15T16:21:00.000-04:00"the runner without a blog" LOL I know the type"the runner without a blog" LOL I know the typeNeesehttps://www.blogger.com/profile/01446569355572698661noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-72564501882835596292008-05-15T13:53:00.000-04:002008-05-15T13:53:00.000-04:00Well, there IS a method to the madness. The idea ...Well, there IS a method to the madness. The idea being that the intervals are hard enough to do you the most good, but not hard enough to hurt you or prevent you from completing your next workout.<BR/><BR/>I think we are going to see some rockin improvements in your running, the way you are working out. Like, totally AWESSOME :-)<BR/><BR/>Take care of those shins!!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.com