tag:blogger.com,1999:blog-25824302.post7704131660169132137..comments2024-02-21T14:16:41.586-05:00Comments on Jess Runs: My First (Unintentional) BrickUnknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-25824302.post-73434948617888890162010-03-05T07:27:50.406-05:002010-03-05T07:27:50.406-05:00I'm not much of a biker but I'd say 6 mile...I'm not much of a biker but I'd say 6 miles in 20 minutes is pretty good! Great job on the brick!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-25824302.post-12195583319820198602010-03-04T19:56:32.556-05:002010-03-04T19:56:32.556-05:00Man, when I read your headline I thought you were ...Man, when I read your headline I thought you were playing some really crummy basketball :) Thanks for the edjamacation.Low Key Lyesmithhttps://www.blogger.com/profile/13272828126726313399noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-73759094317827522010-03-03T21:44:09.142-05:002010-03-03T21:44:09.142-05:00Awesome job on the brick! I always have the best ...Awesome job on the brick! I always have the best intentions of trying it but never have.Jamiehttps://www.blogger.com/profile/06757049962850570389noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-37238272938888815792010-03-03T19:14:09.094-05:002010-03-03T19:14:09.094-05:00Nice! Bricks are supposed to be awesome for runni...Nice! Bricks are supposed to be awesome for running muscles too, so well done on doubling it up!Marathon Maritzahttps://www.blogger.com/profile/00617226310522206108noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-84170163294292284842010-03-02T19:59:39.311-05:002010-03-02T19:59:39.311-05:00ooh jello legs! running after biking is tough. i t...ooh jello legs! running after biking is tough. i think though that a 'brick' can be any two workouts back-to-back? i'm no triathlete though... nicely done!Lindsayhttps://www.blogger.com/profile/17720800873803974929noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-75293654880095973412010-03-02T12:55:17.662-05:002010-03-02T12:55:17.662-05:00Awesome!! I really need to start doing some bike ...Awesome!! I really need to start doing some bike work.Melissahttps://www.blogger.com/profile/17425941890843747770noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-76370575535497221092010-03-02T10:42:10.528-05:002010-03-02T10:42:10.528-05:00nice workout, chica!! keep that hip under control...nice workout, chica!! keep that hip under control!!Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-43921921921594886222010-03-02T09:30:28.019-05:002010-03-02T09:30:28.019-05:00running of the bike is a very interesting feeling ...running of the bike is a very interesting feeling indeed. Good workout!Anonymoushttps://www.blogger.com/profile/03231464198799653331noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-25287070825099892252010-03-02T09:12:39.447-05:002010-03-02T09:12:39.447-05:00That is a solid day of training! I've always f...That is a solid day of training! I've always found that using time on a stationary bike is more relevant than distance since the resistance can vary so much. I like to do 5-10 minutes of warmup (easy), whatever is the goal of the bike workout (normally harder), then 5 minutes of cool down (again easy).RockStarTrihttps://www.blogger.com/profile/01819672184842226835noreply@blogger.comtag:blogger.com,1999:blog-25824302.post-21163205774817951042010-03-02T09:09:49.774-05:002010-03-02T09:09:49.774-05:00yep, that's a brick allright. 6 miles in 20 m...yep, that's a brick allright. 6 miles in 20 mins is pretty decent. that's 18 mph. and as long as you go between 15 and 20 mph it's considered a good hard fast ride. so good job!<br /><br />running off of the bike (when i haven't done it in a while) always feels like i'm running on tree stumps instead of legs. it's so funny! but once you do it a few times it starts to feel normal. that's just your hip flexors opening up again after being compressed on the bike. it's actually a good thing for your hip problems.Carolina Johnhttps://www.blogger.com/profile/14834384961037080805noreply@blogger.com