by - Saturday, August 05, 2006

Everything about today's run was awesome. The weather was beautiful at 5:30 on in the morning. Not too sunny with a slight breeze. It was actually a little bit chilly when I started, which was definitely a welcome change from the awful heat and humidity that's been going on the past couple days.

From there everything was perfect. I had six miles scheduled and I cruised through them with no problem at all. I could have gone farther. I felt like I could have kept running for ever. Nothing was hurting and I didn't feel overly exhasuted. It was the perfect run.

I did stop at six miles though. I don't want to risk injury. With everything going so well in today's run there was no way I wanted to risk messing that up. So I called it quits after six miles and then did some strengthen training, which I've started again after a long long time away from it.

But it was the perfect run and everything just felt right. I didn't even listen to music for the first 2.5 miles. I had my iPod with me, but I hadn't turned it on.

This might be the best run I've ever been on.

Hope you all have a great weekend!

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  1. ROFL! You had the iPod on, but no music mojo playing. I have not done that...yet.

    Nice run!

  2. Way to go! Those good runs sometimes don't come around enough! Enjoy it!

  3. splendid! feels great to hear about a perfect run such as yours!!

  4. It's always those kinds of run that keep us coming back for more...hopefully you have more like that soon!